Nutrient Comparison: Cauliflower VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 6.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Cauliflower have 2.6 times more Potassium and 12.8 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.5 times more Copper, 6.7 times more Iron, 1.9 times more Phosphorus, 11.3 times more Selenium, 15.6 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 20.3 times more Energy, 102.1 times more Fat, 71.4 times more Saturated Fat, 9.2 times more Omega 3, 207.6 times more Omega 6, 11.3 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6