Nutrient Comparison: Cauliflower VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Cauliflower have more Vitamin C and 155 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 12.1 times more Vitamin B1, 10 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Cauliflower have 1.7 times more Potassium, 15 times more Sodium and 9.3 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 3.2 times more Calcium, 7.3 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 3.5 times more Phosphorus, 33.2 times more Selenium and 3.8 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 5.8 times more Sugars than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 15 times more Energy, 16.3 times more Carbohydrate and 3.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.