Nutrient Comparison: Cauliflower VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Light Rye Flour:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Light Rye Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Light Rye Flour:
- 14 ounces of Cauliflower have 1.7 times more Calcium, 1.3 times more Potassium, 15 times more Sodium and 8.1 times more Water than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 5.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 29.3 times more Selenium and 4.9 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.1 times more Sugars than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 14.3 times more Energy, 5.5 times more Omega 3, 31.3 times more Omega 6, 15.4 times more Carbohydrate, 4 times more Fiber and 5.1 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6