Nutrient Comparison: Cauliflower VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Cauliflower have 1.2 times more Vitamin B3, 3.6 times more Vitamin B9, 241 times more Vitamin C and 22.1 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, more Vitamin B12 and 44.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Cauliflower have 70.8 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 7.2 times more Calcium, 3 times more Copper, 3.9 times more Iron, 6.5 times more Magnesium, 7.2 times more Phosphorus, 26.2 times more Selenium, 13.3 times more Sodium and 4.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.6 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 18.6 times more Energy, 54.3 times more Fat, 21.8 times more Saturated Fat, 3.1 times more Omega 3, 311.1 times more Omega 6, 14.8 times more Carbohydrate, 2.9 times more Fiber and 4.5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6