Nutrient Comparison: Cauliflower VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Tart, breakfast, low fat:
- 14 ounces of Cauliflower have 12.7 times more Vitamin C and 38.8 times more Vitamin K than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain more Vitamin A, 5.7 times more Vitamin B1, 9.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.6 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Tart, breakfast, low fat:
- 14 ounces of Cauliflower have 4.5 times more Potassium and 7.6 times more Water than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 2 times more Calcium, 1.9 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 21.5 times more Selenium and 12 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Tart, breakfast, low fat contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Fiber than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 14.9 times more Energy, 21.4 times more Fat, 10.7 times more Saturated Fat, 53.5 times more Omega 6, 15.5 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 14 ounces.