Comparing Nutrients in 100 calories CauliflowerVS Tart, breakfast, low fat
Weight per 100 calories
Cauliflower
400g
Tart, breakfast, low fat
27g
Tart, breakfast, low fat has 14.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Tart, breakfast, low fat?
Cauliflower VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Cauliflower vs Tart, breakfast, low fat:
100 calories of Cauliflower have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B6, 8.5 times more Vitamin B9, 188.7 times more Vitamin C, 2.2 times more Vitamin E and 576.6 times more Vitamin K than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain more Vitamin A than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Tart, breakfast, low fat:
100 calories of Cauliflower have 7.4 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 7 times more Phosphorus, 67.4 times more Potassium, 1.2 times more Sodium, 14.3 times more Zinc and 113.8 times more Water than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.4 times more Selenium than Raw Cauliflower.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 9.7 times more Omega 3, 5.8 times more Sugars, 19.8 times more Fiber and 7.2 times more Protein than Tart, breakfast, low fat.
Both Cauliflower and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Tart, breakfast, low fat provide inadequate amounts of Omega 6 in 100 calories.