Comparing Nutrients in 100 calories CauliflowerVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Cauliflower
400g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 17.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Archway Home Style Cookies, Sugar Free Oatmeal?
Cauliflower VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Cauliflower vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Cauliflower have 3.3 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 17.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cauliflower vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Cauliflower have 19.4 times more Calcium, 3.8 times more Iron, 60.8 times more Potassium, 1.7 times more Sodium and 325.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Carbohydrate, 26.8 times more Sugars, 18.6 times more Fiber and 6.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 4.2 times more Fat and 2.1 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber