Nutrient Comparison: Cauliflower VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Cauliflower has more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 5.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cauliflower vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Cauliflower has 3.4 times more Potassium and 18.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 4.7 times more Iron and 10.3 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.5 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 17.7 times more Energy, 74.7 times more Fat, 37.7 times more Saturated Fat, 13.5 times more Carbohydrate and 2.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy