Comparing Nutrients in 500 calories CauliflowerVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 500 calories
Cauliflower
2000g
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Archway Home Style Cookies, Sugar Free Oatmeal have 17.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Archway Home Style Cookies, Sugar Free Oatmeal?
Cauliflower VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 500 calories of Cauliflower vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Cauliflower have 3.3 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 17.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cauliflower vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Cauliflower have 19.4 times more Calcium, 3.8 times more Iron, 60.8 times more Potassium, 1.7 times more Sodium and 325.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Carbohydrate, 26.8 times more Sugars, 18.6 times more Fiber and 6.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 4.2 times more Fat and 2.1 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber