Comparing Nutrients in 500 calories Archway Home Style Cookies, Sugar Free OatmealVS Boiled Cauliflower
Weight per 500 calories
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Boiled Cauliflower
2174g
Archway Home Style Cookies, Sugar Free Oatmeal have 19.2 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Boiled Cauliflower?
Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 3 times more Vitamin B1, 5.9 times more Vitamin B2, 4.4 times more Vitamin B3, 14.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 15.4 times more Calcium, 3.1 times more Iron, 31.4 times more Potassium and 357.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled Cauliflower contain similar levels of Sodium per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 2.4 times more Fat and 3.6 times more Saturated Fat than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 31.7 times more Sugars, 23.3 times more Fiber and 6.4 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber