Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Sugar Free Oatmeal versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Cauliflower:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Cauliflower:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Calcium, 6.1 times more Iron and 20.5 times more Sodium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.6 times more Potassium and 18.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 19.2 times more Energy, 46.5 times more Fat, 70 times more Saturated Fat, 16.4 times more Carbohydrate and 3 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.7 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy