Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Cauliflower:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Cauliflower:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Calcium, 6.1 times more Iron and 20.5 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Potassium and 18.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 19.2 times more Energy, 46.5 times more Fat, 70 times more Saturated Fat, 16.4 times more Carbohydrate and 3 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.7 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy