Nutrient Comparison: Cauliflower VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 14 ounces of Cauliflower have 2.2 times more Vitamin B5 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 10.4 times more Vitamin B1, 8.3 times more Vitamin B2, 12.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 9.3 times more Vitamin E and 1.3 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 14 ounces of Cauliflower have 1.8 times more Calcium, 1.4 times more Magnesium, 3.5 times more Potassium and 6.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.6 times more Copper, 10.4 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Selenium, 10.4 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 15.4 times more Energy, 32.2 times more Fat, 23.8 times more Saturated Fat, 24.8 times more Omega 3, 186.4 times more Omega 6, 14.5 times more Carbohydrate, 16.2 times more Sugars, 4 times more Fructose and 2.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6