Nutrient Comparison: Cauliflower VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Enriched Wheat Flour:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 15.7 times more Vitamin B1, 8.2 times more Vitamin B2, 11.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Cauliflower.
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Enriched Wheat Flour:
- 14 ounces of Cauliflower have 1.5 times more Calcium, 2.8 times more Potassium, 15 times more Sodium and 7.7 times more Water than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 3.7 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 56.5 times more Selenium and 2.6 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 7.1 times more Sugars than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 14.6 times more Energy, 24.4 times more Omega 6, 15.4 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.