Nutrient Comparison: Boiled Celeriac VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 22.5 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Red Kidney Beans:
- 14 ounces of Boiled Celeriac have 5.1 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 16.3 times more Copper, 15.6 times more Iron, 11.5 times more Magnesium, 11.6 times more Manganese, 6.2 times more Phosphorus, 7.9 times more Potassium, 8 times more Selenium and 14 times more Zinc than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 12.5 times more Energy, 10.4 times more Carbohydrate, 12.7 times more Fiber and 23.5 times more Protein than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein