Comparing Nutrients in 300 calories Boiled CeleriacVS Red Kidney Beans
Weight per 300 calories
Boiled Celeriac
1111g
Red Kidney Beans
89g
Raw Red Kidney Beans have 12.5 times more energy per unit of mass than Boiled and Drained Celeriac, which is high in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Red Kidney Beans?
Boiled Celeriac VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Red Kidney Beans:
300 calories of Boiled Celeriac have 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 10 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 10.5 times more Vitamin B9 than Boiled and Drained Celeriac.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Celeriac as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Red Kidney Beans:
300 calories of Boiled Celeriac have 3.9 times more Calcium, 2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 63.4 times more Sodium and 98 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper than Boiled and Drained Celeriac.
Both Boiled Celeriac and Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.