Comparing Nutrients in 300 calories Red Kidney BeansVS Celery
Weight per 300 calories
Red Kidney Beans
89g
Celery
2143g
Red Kidney Beans have 24.1 times more energy per 100g than Celery. It has high energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Celery?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Celery?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Celery:
300 calories of Red Kidney Beans have 1.2 times more Vitamin B1 than Celery.
While 300 kcal of Raw Celery contain more Vitamin A, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.6 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 16.6 times more Vitamin C, 30.9 times more Vitamin E and 125.9 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Celery:
300 calories of Red Kidney Beans have 1.4 times more Iron than Celery.
While 300 kcal of Raw Celery contain 11.6 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 3 times more Selenium, 160.5 times more Sodium and 195.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Celery contain similar levels of Copper and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Raw Celery lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3 and 1.4 times more Protein than Celery.
While 300 kcal of Raw Celery contain 8.3 times more Omega 6, 15.4 times more Sugars and 2.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Celery offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Celery provide inadequate amounts of Omega 3