Nutrient Comparison: Red Kidney Beans VS Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Celery:
- 1 pound of Red Kidney Beans has 29 times more Vitamin B1, 3.8 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.5 times more Vitamin C than Celery.
- While 1 lb of Raw Celery contains more Vitamin A and 5.2 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Celery have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Celery:
- 1 pound of Red Kidney Beans has 2.1 times more Calcium, 20 times more Copper, 33.5 times more Iron, 12.5 times more Magnesium, 10.8 times more Manganese, 16.9 times more Phosphorus, 5.2 times more Potassium, 8 times more Selenium and 21.5 times more Zinc than Celery.
- While 1 lb of Raw Celery contains 6.7 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- 1 pound of Celery lack sufficient amounts of Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Celery lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 24.1 times more Energy, more Omega 3, 20.6 times more Carbohydrate, 1.6 times more Sugars, 9.5 times more Fiber and 32.7 times more Protein than Celery.
- 1 pound of Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Celery provide inadequate amounts of Omega 6 in one pound.