Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 8.8 times more Vitamin B3, 153 times more Vitamin B5, 17.5 times more Vitamin B6, 8.5 times more Vitamin B9, 870 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Roasted Sunflower Seeds:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 69.1 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, more Copper, 6.7 times more Iron, 18.4 times more Magnesium, 57 times more Manganese, 57.8 times more Phosphorus, 31.5 times more Potassium, 25.6 times more Selenium and 29.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Energy, 108.3 times more Fat, 79.1 times more Saturated Fat, more Omega 3, 198.7 times more Omega 6, 1.6 times more Carbohydrate, 22.8 times more Sugars, 13.9 times more Fiber and 11.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6