Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 8.8 times more Vitamin B3, 153 times more Vitamin B5, 17.5 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 870 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Roasted Sunflower Seeds:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 69.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, more Copper, 6.7 times more Iron, 18.4 times more Magnesium, 57 times more Manganese, 57.8 times more Phosphorus, 31.5 times more Potassium, 25.6 times more Selenium and 29.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Energy, 108.3 times more Fat, 79.1 times more Saturated Fat, more Omega 3, 198.7 times more Omega 6, 1.6 times more Carbohydrate, 22.8 times more Sugars, 13.9 times more Fiber and 11.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.