Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Roasted Sunflower Seeds
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Roasted Sunflower Seeds:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 6.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 106.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Roasted Sunflower Seeds:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.2 times more Iron and 566.5 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Copper, 2.2 times more Magnesium, 7 times more Manganese, 7 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Potassium
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 5 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Fat, 9.6 times more Saturated Fat, 24.2 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.