Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Frozen Broccoli Spears:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B2, 5.9 times more Vitamin B5, 5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Frozen Broccoli Spears:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.4 times more Selenium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 41 times more Calcium, more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 4.2 times more Phosphorus, 11.4 times more Potassium and 2.4 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.2 times more Energy and 2.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 16.3 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.