Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Oranges with Peel :
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.5 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Oranges with Peel :
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3.9 times more Selenium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 70 times more Calcium, more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus and 8.9 times more Potassium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 6.4 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.