Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Oranges with Peel :
- 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.5 times more Vitamin B3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 8.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Oranges with Peel :
- 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3.7 times more Selenium than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 72.2 times more Calcium, more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus and 9.2 times more Potassium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 6.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.