Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Almond paste:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.6 times more Vitamin B1, 4.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 10.4 times more Vitamin B2 and 14.6 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Almond paste:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 86 times more Calcium, 6.1 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 8.1 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 23.1 times more Fat, 17 times more Saturated Fat, 13.3 times more Omega 3, 11.1 times more Omega 6, 56.6 times more Sugars and 3 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3