Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Almond paste?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Almond paste:
- 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2 times more Vitamin B1, 5.3 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 8.4 times more Vitamin B2 and 11.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Almond paste:
- 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5 times more Selenium than Almond paste.
- While 300 kcal of Almond paste contain 69.7 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.1 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 18.7 times more Fat, 10.7 times more Omega 3, 9 times more Omega 6, 45.9 times more Sugars and 2.4 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber