Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Sunflower Seed Butter:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, 21.3 times more Copper, 4.1 times more Iron, 11.5 times more Magnesium, 19.6 times more Manganese, 9.1 times more Phosphorus, 4.2 times more Potassium, 6.1 times more Selenium and 11.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 46 times more Fat, 30.2 times more Saturated Fat, 3.3 times more Omega 3, 19.4 times more Omega 6, 16.5 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3