Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular and quick, unenriched, dryVS Sunflower Seed Butter
Weight per 100 calories
Cereals, corn grits, yellow, regular and quick, unenriched, dry
27g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, unenriched, dry, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, unenriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Sunflower Seed Butter:
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.1 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 28.5 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 12.8 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 11.8 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Selenium and 7.2 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.7 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 27.7 times more Fat, 18.1 times more Saturated Fat, 11.7 times more Omega 6, 9.9 times more Sugars and 2.1 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.