Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Almond paste:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more Vitamin B1 than Almond paste.
- While 14 oz of Almond paste contain 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 677 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Almond paste:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 24.8 times more Sodium and 6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 172 times more Calcium, more Copper, 2.8 times more Iron, 26 times more Magnesium, 23.1 times more Manganese, 18.4 times more Phosphorus, 14.3 times more Potassium, 1.6 times more Selenium and 10.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7 times more Energy, 71.1 times more Fat, 43.8 times more Saturated Fat, more Omega 3, 42.9 times more Omega 6, 3.4 times more Carbohydrate, 402.8 times more Sugars, 6.9 times more Fiber and 7.3 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber