Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Almond paste:
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 1.3 times more Vitamin B1 than Almond paste.
- While 1 lb of Almond paste contains 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 677 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Almond paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Almond paste:
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 24.8 times more Sodium and 6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 172 times more Calcium, more Copper, 2.8 times more Iron, 26 times more Magnesium, 23.1 times more Manganese, 18.4 times more Phosphorus, 14.3 times more Potassium, 1.6 times more Selenium and 10.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 7 times more Energy, 71.1 times more Fat, 43.8 times more Saturated Fat, more Omega 3, 42.9 times more Omega 6, 3.4 times more Carbohydrate, 402.8 times more Sugars, 6.9 times more Fiber and 7.3 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber