Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 8.6 times more Vitamin B1, 11.9 times more Vitamin B2, 2 times more Vitamin B3, 10.3 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Red Kidney Beans:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 14.4 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 83 times more Calcium, 20.6 times more Copper, 1.7 times more Iron, 46 times more Magnesium, 7.7 times more Manganese, 23.9 times more Phosphorus, 68 times more Potassium and 17.4 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 6.5 times more Energy, 71.6 times more Omega 3, 5.3 times more Carbohydrate, 52.5 times more Sugars, 152 times more Fiber and 25 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.