Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Sunflower Seed Butter:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.1 times more Vitamin B2, 6.5 times more Vitamin B3, 15.4 times more Vitamin B5, 20.4 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Sunflower Seed Butter:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 57.7 times more Sodium and 141.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 64 times more Calcium, 47 times more Copper, 103.7 times more Magnesium, 14.4 times more Manganese, 39.2 times more Phosphorus, 28.8 times more Potassium, 34.8 times more Selenium and 30.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 11.9 times more Energy, 552 times more Fat, 233.9 times more Saturated Fat, 10 times more Omega 3, 442.5 times more Omega 6, 2 times more Carbohydrate, 263.5 times more Sugars, 57 times more Fiber and 19.2 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein