Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Sunflower Seed Butter
Weight per 500 calories
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 11.9 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is very high in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Sunflower Seed Butter:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 15.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 96.5 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Sunflower Seed Butter:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 11.4 times more Iron, 684.2 times more Sodium and 1674.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 8.7 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 5.9 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 46.5 times more Fat, 19.7 times more Saturated Fat, 37.3 times more Omega 6, 22.2 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 and Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.