Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Cooked Broccoli Raab:
- 14 ounces of Cereals, CREAM OF RICE, dry have 3 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 2560 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Cooked Broccoli Raab:
- 14 ounces of Cereals, CREAM OF RICE, dry have 3.3 times more Copper, 22.4 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Selenium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 23.6 times more Calcium, 2.4 times more Potassium, 9.3 times more Sodium and 8.7 times more Water than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 14.8 times more Energy, 26.4 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.4 times more Omega 3 and 4 times more Fiber than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, CREAM OF RICE, dry as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.