Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Canned Carrots with Salt:
- 14 ounces of Cereals, CREAM OF RICE, dry have 28.3 times more Vitamin B1, 4.3 times more Vitamin B2, 13.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, CREAM OF RICE, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Canned Carrots with Salt:
- 14 ounces of Cereals, CREAM OF RICE, dry have 2.3 times more Copper, 44.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus, 47.5 times more Selenium and 4.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 1.3 times more Potassium, 40.3 times more Sodium and 8.9 times more Water than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 14.8 times more Energy, 14.9 times more Carbohydrate and 9.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Sugars and 2.1 times more Fiber than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF RICE, dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.