Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Canned Carrots with Salt
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Canned Carrots with Salt
2000g
Cereals, CREAM OF RICE, dry have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Canned Carrots with Salt?
Cereals, CREAM OF RICE, Dry VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Canned Carrots with Salt:
500 calories of Cereals, CREAM OF RICE, dry have 1.9 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.4 times more Vitamin B2, 3.6 times more Vitamin B5, 8.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 99.6 times more Vitamin E and 1450.4 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Canned Carrots with Salt:
500 calories of Cereals, CREAM OF RICE, dry have 3 times more Iron and 3.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 74 times more Calcium, 6.3 times more Copper, 5.1 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 18.5 times more Potassium, 596.9 times more Sodium, 3.4 times more Zinc and 131 times more Water than Cereals, CREAM OF RICE, dry.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 6.8 times more Omega 3, 122.3 times more Sugars, 31.7 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.