Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Frozen Carrots
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Frozen Carrots
1389g
Cereals, CREAM OF RICE, dry have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Frozen Carrots?
Cereals, CREAM OF RICE, Dry VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Frozen Carrots:
500 calories of Cereals, CREAM OF RICE, dry have 1.6 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B2, 3.5 times more Vitamin B5, 5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 53.3 times more Vitamin E and 1808.9 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Frozen Carrots:
500 calories of Cereals, CREAM OF RICE, dry have 6.3 times more Iron and 2.6 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 74 times more Calcium, 3.1 times more Copper, 5.4 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 16.9 times more Potassium, 116.5 times more Sodium, 3 times more Zinc and 88.1 times more Water than Cereals, CREAM OF RICE, dry.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 7.3 times more Omega 3, 22.9 times more Omega 6, 163.1 times more Sugars, 48.5 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber