Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6 and Vitamin K
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 4.5 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.5 times more Copper, 5.6 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 17.5 times more Potassium and 4.3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 9.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Energy, 15.3 times more Omega 3, 2.1 times more Carbohydrate, 4.9 times more Fiber and 4.4 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy and Omega 3
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.