Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.7 times more Calcium, 3.7 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Copper, 1.5 times more Magnesium, 9 times more Potassium and 55.3 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.7 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.