Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 21.8 times more Vitamin B1, 19.7 times more Vitamin B2, 9.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 40.1 times more Calcium, 2.3 times more Copper, 114.4 times more Iron, 4.1 times more Magnesium, 10.2 times more Manganese, 11.9 times more Phosphorus, 1.4 times more Potassium and 10.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Sodium and 8.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 23.9 times more Energy, 48 times more Omega 3, 27.6 times more Omega 6, 20.1 times more Carbohydrate and 17.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein