Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 8.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 70.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3 times more Calcium, 8.7 times more Iron and 328 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Copper, 6 times more Magnesium, 1.8 times more Manganese, 4.4 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Oil Roasted Almonds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 39.1 times more Fat, 16.6 times more Saturated Fat, 22.9 times more Omega 6, 9.7 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3