Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Almond paste:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 9.3 times more Vitamin B1, 6 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 36.6 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Almond paste:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 5.1 times more Calcium, 20 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 36.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Copper, 2.8 times more Magnesium and 2 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Almond paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 19.7 times more Fat, 10.4 times more Saturated Fat, 5.4 times more Omega 3, 9.4 times more Omega 6 and 77.1 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Almond paste offer comparable quantities of Fiber per 14 ounces.