Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Almond paste:
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 9.3 times more Vitamin B1, 6 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 36.6 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Almond paste:
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 5.1 times more Calcium, 20 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 36.4 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Copper, 2.8 times more Magnesium and 2 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Almond paste contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 19.7 times more Fat, 10.4 times more Saturated Fat, 5.4 times more Omega 3, 9.4 times more Omega 6 and 77.1 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Almond paste offer comparable quantities of Fiber per seven ounces.