Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Almond paste

Weight per 300 calories

• Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: 84.5g
• Almond paste: 65.5g

Almond paste has 1.3 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry having high energy density.

Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%
Almond paste	8%	52%	40%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	24% 31.3g	130g per day for Men 19-50 years
Sugars	0.55% 0.4g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.33g	NA	g per day for Men 19-50 years
Fiber	9.8% 3.7g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.5% 0.64mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.8% 7.16mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.31mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Almond paste	Recommended Dietary Allowance
Calcium	74.5% 745mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	338% 27mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	9.26% 39mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	50.2% 1.16mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	3.98% 135mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	NA	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	18.5% 277mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.14mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.26% 9.77g	0.25% 9.22g	3700g per day for Men 19-50 years

Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Almond paste?

Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Almond paste:

• 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 12 times more Vitamin B1, 1.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 7.1 times more Vitamin B5 than Almond paste.
• While 300 kcal of Almond paste contain 28.4 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Almond paste:

• 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.6 times more Calcium, 25.8 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus and 47 times more Sodium than Almond paste.
• While 300 kcal of Almond paste contain 1.7 times more Copper, 2.2 times more Magnesium and 1.5 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Almond paste contain similar levels of Zinc per 300 calories.
• 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
• While 300 kcal of Almond paste contain 15.2 times more Fat, 4.2 times more Omega 3, 7.3 times more Omega 6 and 59.8 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6