Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, dry versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Royal Red Kidney Beans:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 3.4 times more Vitamin B1, 5.1 times more Vitamin B2, 8.5 times more Vitamin B3 and 4.5 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Royal Red Kidney Beans:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 2.7 times more Calcium, 3.3 times more Iron, 6.3 times more Selenium and 43.9 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.6 times more Copper, 4.1 times more Magnesium, 3.9 times more Phosphorus, 11.7 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 7.1 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 7.5 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6