Cereals, CREAM OF WHEAT, Instant, Dry VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, dry or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, dry vs Royal Red Kidney Beans:
- 100 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 7.6 times more Vitamin B3 and 4.1 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, dry vs Royal Red Kidney Beans:
- 100 calories of Cereals, CREAM OF WHEAT, instant, dry have 2.4 times more Calcium, 3 times more Iron, 5.6 times more Selenium and 39.5 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 5.2 times more Copper, 4.5 times more Magnesium, 4.4 times more Phosphorus, 13 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- 100 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 8.4 times more Fiber and 2.7 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.