Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, dry versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Boiled Broccoli:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 17.4 times more Vitamin A, 21.3 times more Vitamin B1, 9.9 times more Vitamin B2, 32.3 times more Vitamin B3, 8.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.3 times more Vitamin B5, more Vitamin C, 13.2 times more Vitamin E and 282.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Boiled Broccoli:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 8.9 times more Calcium, 3.5 times more Copper, 42.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 12.5 times more Selenium, 13.9 times more Sodium and 2.2 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.5 times more Potassium and 8.6 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 10.5 times more Energy, 13.6 times more Omega 6, 10.5 times more Carbohydrate and 4.5 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.5 times more Omega 3 than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Boiled Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6