Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, dry versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Fresh Orange juice:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 134.1 times more Vitamin A, 14.9 times more Vitamin B1, 40.5 times more Vitamin B2, 44.6 times more Vitamin B3, 2.5 times more Vitamin B5, 44.7 times more Vitamin B6 and 11.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Fresh Orange juice:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 32.5 times more Calcium, 4.9 times more Copper, 143 times more Iron, 3.1 times more Magnesium, 6.1 times more Phosphorus, 200 times more Selenium, 571 times more Sodium and 19.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Potassium and 8.5 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 8.1 times more Energy, 7.5 times more Omega 3, 23.9 times more Omega 6, 7.3 times more Carbohydrate, 16.5 times more Fiber and 15.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 21 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein