Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dryVS Fresh Orange juice
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, dry
137g
Fresh Orange juice
1111g
Cereals, CREAM OF WHEAT, instant, dry have 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Fresh Orange juice?
Cereals, CREAM OF WHEAT, Instant, Dry VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Fresh Orange juice:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 16.5 times more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.3 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Fresh Orange juice:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 4 times more Calcium, 17.6 times more Iron, 24.6 times more Selenium, 70.2 times more Sodium and 2.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 14.1 times more Potassium and 69.1 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 2 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 170.8 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.