Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, dry versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 67.1 times more Vitamin A, 39.4 times more Vitamin B1, 63.9 times more Vitamin B2, 27.9 times more Vitamin B3, 3.2 times more Vitamin B5, 17.3 times more Vitamin B6 and 39.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 17.9 times more Calcium, 2.4 times more Copper, 110 times more Iron, 3.1 times more Magnesium, 7.4 times more Phosphorus, 50 times more Selenium, 1.4 times more Sodium and 7.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9.1 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 24.4 times more Energy, 82 times more Omega 3, 23.9 times more Omega 6, 20.9 times more Carbohydrate and 15.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein